Top 6 Herbs To Balance Your Hormones Naturally
If you constantly feel without energy, anxious or bloated, you may be dealing with hormonal imbalance. This is something that can have an impact on you overall well-being and affect your complete health.
Hormones are very important for our body. They have a very important role in the functioning of the systems of our body. They control our reproduction, metabolism, respiration, movement, digestion, stress, tissue function, growth and mood.
Whenever the balance of our hormones is disrupted in any way, you’ll experience some changes in your health as well as in your body. Many people gain weight even though they lead a very active or healthy lifestyle.
The most common risk factors and causes include medical history, poor diet, environmental pollutants, genetics and stress.
Some other symptoms of hormone imbalance are:
Brittle nails and hair
Mood swings and depression
Loss of libido
Lack of energy
Skin issues, like acne
Changes in appetite
The usual treatment for hormone imbalance uses birth control pills, insulin injections, thyroid medications, synthetic hormone replacement therapies, etc. But, today, we’re going to present you 6 herbs that will help you balance your hormones in a natural way!
Top Herbs for Treating Hormone Imbalance
This is a herb that has been used by the Peruvian people for fertility, hormonal balance, loss of libido and endurance for centuries. It is actually an adaptogenic agent.
It adapts to your body and in that way creates a balance in your hormones depends on what you need. In case you produce too much of a hormone, Maca will decrease it.
It stimulates and nourishes the two master glands which are responsible for the regulation of all other glands in your body. They are the pituitary gland and the hypothalamus. When we balance these glands, Maca becomes able to balance all of the other hormone-producing glands.
It improves the endurance and libido in men. Some people even call it natural Viagra.
2. Red Raspberry Leaf
Red raspberry leaves can help you prepare tea rich in nutrients, vitamins and minerals, especially vitamin C. It possesses uterine-strengthening properties.
It also has the ability to decrease the symptoms of a painful period, heavy blood flow, prevent hemorrhage and miscarriage as well as increase male and female fertility.
It also decreases nausea related to pregnancy, the pain during and after labor and stimulates the production of breast milk.
3. Chaste Tree Berry (Vitex)
This is a plant that has been used to treat menopausal symptoms, hormone imbalance, preventing miscarriage in the first trimester, infertility and endometriosis for a very long time. Many women also use it to regulate their period if it’s absent
The herb regulates our pituitary gland.
With its help, it also regulates all of the other glands in our body. This major gland has the ability to command the smaller glands and tell them how much hormones to produce.
4. Milk Thistle
This is an amazing liver-detox herb. If we want to have balanced hormones, we need to have a healthy liver. Liver that’s full of toxins is one of the main reasons why many women have an excess of estrogen hormone and a lack of progesterone.
The excess of estrogen levels are flushed out through our liver. When our liver is full of toxins, it can’t remove them properly.
Our liver also has to flush out fungus, heavy metals and chemicals from our body. These are toxins that can all mimic hormones which only makes the hormone balance worse.
This is a herb that can calm the central nervous system as well as our body, but also strengthen the nerves, improve blood, mood and digestion, soothe the stomach and balance the hormone-producing glands.
It possesses very high levels of bio-available silica, calcium and magnesium that are very important for a healthy skeletal system.
Oatstraw can also improves our nails, skin, hair, decrease our levels of cholesterol levels, and support the health of our heart. Take it on its own as tea or combine it with other herbs.
Ashwagandha is also a natural adaptogen. It helps us resolve the adrenal-hormone and thyroid imbalance. It also helps us decrease the levels of stress and treat hypothyroidism, Hashimoto’s disease, hyperthyroidism and Graves’ disease.